Sunday, January 17, 2016

Make a Memorable Meal is 15 Minutes! Vietnamese 5-Spice Swai

VIETNAMESE 5-SPICE SWAI

If you have about 15 minutes of time and want to fix a memorable meal, try this exotic dish from Vietnam featuring one of the most popular fish on the market (and inexpensive) called swai.

INGREDIENTS NEEDED TO MAKE VIETNAMESE 5-SPICE SWAI:
2 swai fillets; 1/2 cup flour; 2 tsp. Chinese 5-spice powder; 1/4 cup peanut oil; 1 zucchini, cut into julienne strips; 1 Tbs. toasted sesame oil; 1 Tbs. hoisin sauce; 1 tsp. soy sauce; 2 handfuls yakisoba noodles; 1 tsp. toasted sesame seeds.


STEPS:
1) Cut the swai fillets into serving pieces.
2) In a small bowl, whisk the flour and 5-spice powder. Dredge (coat) the swai in this mixture.
3) Heat the peanut oil in a wok over medium-high heat. Add the swai and stir-fry 5 minutes.
4) Add the zucchini and sesame oil and stir-fry 3 minutes.
5) Add the hoisin sauce and soy sauce and stir-fry 1 minute.
6) Add the yakisoba noodles (which you buy pre-cooked) and stir-fry 2 minutes.
7) Place on a serving plate, sprinkle with sesame seeds and ENJOY!

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